Yoga Videos at Yogatic

Hi everyone,

Part 3 of yoga for beginners! The final part of the Yoga for Beginners series moves from the basic standing poses to some of the more exerting twists and stretches.

As you know I haven’t been feeling great the past week so I haven’t got a new video for this week so here is an older one which fell through the cracks and wasn’t put up previously here. This completes the Yoga for Beginners series.

In this video the poses I explain are:

• chair pose / utkatasana
• downward facing dog pose / adho mukha svanasana
• plank pose
• variation to chaturanga dandasana
• cobra pose / bhujangasana
• lunge / lunge twist
• child pose / balasana

Enjoy

Esther

Yoga for Beginners – Full Series
Part 1 - Basic Standing Poses
For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…, begin with this part one. Slowly get used to some of the basic standing poses that I will go through in this part and the next few.

Part 2 – Standing Side Stretches
Here part 2 of the beginners series. Still focussing on standing poses! When you begin with yoga I think they are the core poses you need to learn first.

Part 3 – More Advanced Poses
The final part of the Yoga for Beginners series moves from the basic standing poses to some of the more exerting twists and stretches.

Hi Everyone,

Here it is, the final episode of yoga for weight loss. All about the thighs and the buttocks. whether you want to lose weight or just bring your body in shape. these are enjoyable exercises to do and you will notice a difference if you do them diligently. I would love some feedback on how stringing the 4 parts together has worked for you!

Yoga for weight loss series:

Part 1 – Visualisation of the series is still in a way the most important exercise, because if your subconscious mind stops believing that you can and will be healthier, stronger and thinner soon, than you can exercise and work out al you want but it won’t happen or stay.

Part 2 – Getting Moving! is also important because it works on getting you to move more, so work on yourself believing it and then go and do the work!

Part 3 Abs and Core This is all about stomach and abs routines which are very effective for strenghtening your core and trimming your tummy…

Part 4 Thighs and Butt This video focuses on burning it off your thighs and butt – and enjoyable yoga routine

Esther

Hi Everyone,

Welcome to Part 3 of the Weight Loss series. This yoga video is all about working the stomach, abdominal muscles. This is often case a problem area if you want to loose weight, besides that strong abs does a lot for feeling more confident and strong in the world. That in turn will have a positive affect on your sense of discipline to stay with this.

Good luck,

Esther

Yoga for weight loss series:

Part 1 – Visualisation of the series is still in a way the most important exercise, because if your subconscious mind stops believing that you can and will be healthier, stronger and thinner soon, than you can exercise and work out al you want but it won’t happen or stay.

Part 2 – Getting Moving! is also important because it works on getting you to move more, so work on yourself believing it and then go and do the work!

Part 3 Abs and Core This is all about stomach and abs routines which are very effective for strenghtening your core and trimming your tummy…

Part 4 Thighs and Butt This video focuses on burning it off your thighs and butt – and enjoyable yoga routine

Hi Everyone,
I hope you’ve all been doing the visualization from Yoga for Weightloss Part 1.

So now you’re ready to move on with the physical part of moving more to burn some calories and shape the body! We’re going through some lunge salutations and bring in some standing poses that are good for you :

• warrior II pose / virabhadrasana II
• reversed warrior, sun warrior
• extended side angle pose / utthita parsvakonasana

In the next part, Part 3, I’ll focus on the abs. Part 4 will be thighs and butt so start with this one and every week add a sequence. Let me know how you’re going!

Esther

Yoga for weight loss series:

Part 1 – Visualisation of the series is still in a way the most important exercise, because if your subconscious mind stops believing that you can and will be healthier, stronger and thinner soon, than you can exercise and work out al you want but it won’t happen or stay.

Part 2 – Getting Moving! is also important because it works on getting you to move more, so work on yourself believing it and then go and do the work!

Part 3 Abs and Core This is all about stomach and abs routines which are very effective for strenghtening your core and trimming your tummy…

Part 4 Thighs and Butt This video focuses on burning it off your thighs and butt – and enjoyable yoga routine

Hi everyone,

Here I discuss how yoga can help you lose weight, also at the end I take you through a visualization to begin your journey in becoming slimmer and healthier. To be able to lose weight you have to at least be able to imagine yourself being thinner and feeling better about yourself, so your mind knows and understands what it’s working towards. This visualization (that you can do yourself after you’ve done it once with me) is something that you want to repeat often, if possible every day to keep you motivated and disciplined. This is part 1 of a series of 4.

I wish you all the discipline in the world, and a subconscious mind that agrees with becoming thinner and healthier  :-)

Esther

Yoga for weight loss series:

Part 1 – Visualisation of the series is still in a way the most important exercise, because if your subconscious mind stops believing that you can and will be healthier, stronger and thinner soon, than you can exercise and work out al you want but it won’t happen or stay.

Part 2 – Getting Moving! is also important because it works on getting you to move more, so work on yourself believing it and then go and do the work!

Part 3 Abs and Core This is all about stomach and abs routines which are very effective for strenghtening your core and trimming your tummy…

Part 4 Thighs and Butt This video focuses on burning it off your thighs and butt – and enjoyable yoga routine

A little yoga for those of you who have over indulged over the holiday season! Best cure is to abstain naturally!

Esther

Hi Everyone,

Here another reminder how to progress into wheel pose. Remember to warm up your shoulders, back, thighs and groins before doing this!

Hope you enjoy the show!

Esther

Here a reminder to not only follow other people’s advice, but to also follow your own body’s wisdom. Your body is your best teacher!

Hi everyone,

Here an in depth exploration of the Triangle pose / Utthita Trikonasana.

Esther

Hi everyone,

Here an in depth exploration of the pose Warrior II/ Virabhadrasana II.  remember to enjoy the pose while you think o all the details. Esther