Yoga Videos at Yogatic.

Hi Everyone,

Here another reminder how to progress into wheel pose. Remember to warm up your shoulders, back, thighs and groins before doing this!

Hope you enjoy the show!

Esther

Here a reminder to not only follow other people’s advice, but to also follow your own body’s wisdom. Your body is your best teacher!

Hi everyone,

Here an in depth exploration of the Triangle pose / Utthita Trikonasana.

Esther

Hi everyone,

Here an in depth exploration of the pose Warrior II/ Virabhadrasana II.  remember to enjoy the pose while you think o all the details. Esther

Here I show you how to build up fitness and strength through doing sun salutations! They really are a great way to start the day and become fit at the same time!

Hi everyone,
Here a little tutorial about jumping forward from downward facing dog pose / adho mukha svanasana to standing forward bend/ uttanasana. Have fun practicing it, you’re working on your upper body strength and core strength while you’re at it!
Esther

Hi everyone,
Here a pranayama exercise breathing in tot the count of eight and breathing out to the count of eight that continues into a short meditation. Hope you enjoy it and that it may make you calm and peaceful! Esther

Hi Everyone,

Here another vinyasa flow for you to practice. I would recommend to warm up first by doing a few sun salutations or my warm up video http://www.yogatic.com/yoga-video/warming-up-sequence/ .

The poses I demonstrate are:

Warrior II / Virabhadrasana II

Triangle pose / Utthita trikonansana

Side angle pose / Utthita parsvakonasana

Sun warrior or Reversed warrior pose

Wide legged forward bend / Prasarita paddotanasana (variation)

once you remeber the sequence you can do it in your own ryhtme!

enjoy,

Esther

Hi Everyone,
Here 3 different ways to come down from plank into cobra or upward facing dog pose, so you can pick the one you are able for now and work your way up to the next level!
Esther

Hi Everyone,
Here a quick video to show you half frog pose/ ardha bhekasana. This pose is amazing to release tension along the front of the thighs and groins. It prepares you for backbends. A great pose to do regularly if you like running a lot. Definitely one of those poses that if done regularly for a while you’ll notice great and quick results!
keep practicing Esther