Yoga for a really bad day
Here is a short sequence to do when things just do not go as planned! And you get frustrated and annoyed as a result of it, but cant hide! like me at the time when Im making this….
More ...Yoga for Beginners (part 1) – Simple Standing Poses
For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…
More ...Yoga for Runners
Yoga can be very useful for athletes and sports people of various disciplines. In this video I explore some of the benefits of yoga for runners.
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