Hi everyone,

Here is a short sequence to do when things just do not go as planned! And you get frustrated and annoyed as a result of it, but cant hide! like me at the time when Im making this….

This sequence will shift your body chemistry (your mood) and you’ll feel good again after.

The poses I demonstrate in this sequence are:

downward facing dog pose / adho mukha svanasana

handstand / vrksasana

yoga push ups

low lunge / anjaneyasana

cobra / buhjangasana

Enjoy the shift!!!!

Hi Everyone,

For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…, begin with this part one. Slowly get used to some of the basic standing poses that I will go through in this part and the next few. Your body will begin to get stronger with repetition and you’ll get used to the instructions. Most important of all is to end with a few minutes of relaxation to let whatever you’ve done integrate in the body and to observe what it has done for you.

The poses I demonstrate here are:

• cat pose / marjaryasana
• cow pose / tibilasana
• mountain pose / tadasana
• standing forward bend / uttanasana
• low lunge / anjaneyasana
• downward facing dog / adho mukha svanasana
• warrior I / virabhadrasana I
• warrior II / virabhadrasana II

If you enjoyed this feel free to move to the second video in this beginners sequence here.

Esther

Yoga for Beginners – Full Series
Part 1 - Basic Standing Poses
For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…, begin with this part one. Slowly get used to some of the basic standing poses that I will go through in this part and the next few.

Part 2 – Standing Side Stretches
Here part 2 of the beginners series. Still focussing on standing poses! When you begin with yoga I think they are the core poses you need to learn first.

Part 3 – More Advanced Poses
The final part of the Yoga for Beginners series moves from the basic standing poses to some of the more exerting twists and stretches.

Yoga can be very useful for athletes and sports people of various disciplines. In this video I explore some of the benefits of yoga for runners. Runners can suffer from stiff hips, quads, hamstrings, and a tight muscle called quadratus lumborum.

if you want to do more my “yoga class for hips” will do wonders for you too, alternate between the 2 a bit.

In this video I demonstrate the following poses:

standing forward bend / uttanasana

downward facing dog pose / adho mukha svanasana

low lunge / Anjaneyasana

hamstring tretches

intense side stretch or pyramid pose or runners stretch / parvottanasana

triangle pose / utthita trikonasana