Yoga articles tagged "baddha konasana" at Yogatic

Hi Everyone,

Here a few yin yoga poses focussing on the lower back and hip area. In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the…

Here is some more yoga for the hips, good for dancers, athletes and people with lower back problems. Lots of unconscious stuff is stored in the hips, it’s important and worth it to work on the hips regularly.

After many request, here a sequence to help you get more flexible. Now almost all yoga poses will help you do that to a greater or lesser degree, but here a sequence to get you started.

Here another practice you can do in the evenings if you want to wind down. I can really recommend this just before you go to bed, you will sleep much more restful and will wake up more rested. Doing something to bring your awareness

Here a sequence of sitting poses to do following this video of yoga standing poses or alternatively after warming up with some sun salutations.

Baddha Konasana / Bound Angle Pose / butterfly pose

Benefits:

• Helps in opening your hips.
• Stretches groins, inner thighs and ankles.
• Uplifts your mood.
• Stimulates abdominal organs.
• Beneficial for menstrual pains.
• Stimulates the circulation in the pelvic area.

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bound angle pose / baddha konasana

step by step

• Sit with your legs outstretched in front of you, you may want to sit on a blanket or pillow to raise your hips, so you can sit

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