Yoga articles tagged "Bhujangasana" at Yogatic

Part 3 of yoga for beginners! The final part of the Yoga for Beginners series focusses more on poses that require a bit more strength, in your arms and core! We are getting into a baby backbend (cobra) and a twist. Hope you’ll enjoy it!

Here are three poses to do when you are away on your holidays and you cannot think of anything else. They are easy to remember an you will feel better for doing them.

Here a nice upbeat vinyasa sequence to practice when you want to do something dynamic. The sequences is going fast enough, so its more for you who are practicing yoga for a while already. Hope you enjoy it! x Esther

Here is a short sequence to do when things just do not go as planned! And you get frustrated and annoyed as a result of it, but cant hide! like me at the time when Im making this….

Yoga may help those who suffer from asthma. In this sequence I explore some simple exercises that may help you to relax your breathing, open your chest and lungs.

I made this sequence especially to follow onto the standing en sitting sequence. So you’ve got a nice rounded practice. On itself its just a nice gentle yoga routine.

A combination of different gentle yoga poses to use as a gentle morning routine to wake you up happy and gently into the day. All delivered by Esther Eckhart on Yogatic!

Here a sequence for athlethes to help the muscles stay long and flexible and not just short and strong. Long and flexible muscles are healthier and less prone to injury.

I made this video when I had a “bad” day. It just helps to shift your energy, and feel a lot clearer after. inversions can have that effect on you. i hope this works as good for you as it does for me!