"bound angle pose" tagged articles at Yogatic

Here is some more yoga for the hips, good for dancers, athletes and people with lower back problems. Lots of unconscious stuff is stored in the hips, it’s important and worth it to work on the hips regularly.

Baddha Konasana / Bound Angle Pose / butterfly pose

Benefits:

• Helps in opening your hips.
• Stretches groins, inner thighs and ankles.
• Uplifts your mood.
• Stimulates abdominal organs.
• Beneficial for menstrual pains.
• Stimulates the circulation in the pelvic area.

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bound angle pose / baddha konasana

step by step

• Sit with your legs outstretched in front of you, you may want to sit on a blanket or pillow to raise your hips, so you can sit

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