Yogatic » breath meditation http://www.yogatic.com A free online yoga resource with yoga videos, poses and news. Sun, 25 Jul 2010 21:12:04 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Breath meditation and yogahttp://www.yogatic.com/yoga-video/breath-meditation-and-yoga/ http://www.yogatic.com/yoga-video/breath-meditation-and-yoga/#comments Mon, 09 Nov 2009 09:53:36 +0000 Esther http://www.yogatic.com/?p=1072

Hi everyone,
Here a pranayama exercise breathing in tot the count of eight and breathing out to the count of eight that continues into a short meditation. Hope you enjoy it and that it may make you calm and peaceful! :) Esther

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