• Yoga articles tagged "centering" at Yogatic

Hip Yoga

Hip Yoga-thumbnail

Here is some more yoga for the hips, good for dancers, athletes and people with lower back problems. Lots of unconscious stuff is stored in the hips, it’s important and worth it to work on the hips regularly.

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Getting Centred

Getting Centred-thumbnail

I this yoga video I take you through a moment of centering yourself , before you start your asana practice. I personally always do this before I start, and would recommend it to everybody.

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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