• Yoga articles tagged "chair pose or powerful pose" at Yogatic

Yoga for Beginners (part 3) – Twists and Stretches

Yoga for Beginners (part 3) – Twists and Stretches-thumbnail

Part 3 of yoga for beginners! The final part of the Yoga for Beginners series focusses more on poses that require a bit more strength, in your arms and core! We are getting into a baby backbend (cobra) and a twist. Hope you’ll enjoy it!

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Yoga Video for Weight Loss

Yoga Video for Weight Loss-thumbnail

Here’s a yoga routine to help you stay positive in your quest to lose weight. To lose weight you need to eat less, eat healthy and exercise.

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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