"chair pose" tagged articles at Yogatic

This pose is great, not easy, but great! It really tells you something about your bodies strengths and weaknesses. Practice it to strengthen you abs, spine, legs, to stimulate your internal organs, to open your chest and shoulders etc.

Hi Everyone,

Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders. Enjoy it!

Here is a sequence to help you improve your physical balance, with physical balance comes emotional balance. They influence each other, so to me balancing poses are an important part to your yoga practice.

Twisting is such a great thing to do, you give your organs a nice detoxing squeeze, not to mention the benefits for your spinal column and back muscles.

Powerful Pose / Utkatasana

Step by step:

• From Mountain pose / Tadasana, Inhale as you lift your arms up, keep your arms so you can see them through the sides of your eyes, and so you

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