Guided Meditation Through the Chakras
Here a meditation you can do to help balance the chakra’s if you feel a bit out of balance.
More ..."chakra meditation" tagged articles at Yogatic
Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
If you like the site and want to support me, I would love you to help spread the word. Email someone, link to the site, tweet it or simply tell a friend who might also like it!
- Esther “Hi Melanie, I’m sorry I can’t, I don’t...” on Yoga for sciatica – part 2
- saba “this is my first time..i am into running, erobics, swimming etc...” on Yoga Video of Sun Salutation
- Melanie “Esther thank you very much for shering your knowledge with...” on Yoga for sciatica – part 2
- Esther “REally tuck your tailbone before coming up in cobra could help to...” on Yoga for lower back relief
- Esther “You could always bend that knee a little to take some of the...” on Yin Yoga for Hips and Back
- Esther “Its called ujjayi breathing / ocean breath.” on Yoga for Menstruation
- Francesca “I love this sequence” on Yoga for Today
- Brandi “Thank you so much Esther! I have watching a ton of your...” on Shoulder Opening Yoga Move (part 1)
- Jacinta Sonesson “Hi Esther! This pose really helps me to sleep...” on Seated forward bend / Paschimottasana
- Jacinta Sonesson “Hi Esther! My arms are not strong enough...” on Advanced arm balance / flying pigeon pose
- Reverse Triangle Pose http://dlvr.it/4HZ4D 1 week ago
- Seated forward bend / Paschimottasana http://dlvr.it/482jl 1 week ago
- Warrior I / Virabhadrasana I http://dlvr.it/41sym 2 weeks ago
- Warrior I / Virabhadrasana I http://dlvr.it/40Zn1 2 weeks ago
- Relax, just do what you can do to relax yourself properly.. your mind and body (yoga, meditation, guided relaxation) the rest will happen 2 weeks ago
- Utthita hasta padangustasana http://dlvr.it/3y89Y 2 weeks ago
- Extended hand to big toe pose http://dlvr.it/3y89Z 2 weeks ago
- Advanced arm balance / Side crow pose http://dlvr.it/3ryR0 2 weeks ago
- Reversed bound side angle pose / Baddha parivrtta parsvakonasana http://dlvr.it/3QbJl 2010-08-05
- Cow face pose / Gomukhasana http://dlvr.it/3K380 2010-08-02
- More updates...
Powered by Twitter Tools