Yoga for Beginners (part 3) – Twists and Stretches
Part 3 of yoga for beginners! The final part of the Yoga for Beginners series focusses more on poses that require a bit more strength, in your arms and core! We are getting into a baby backbend (cobra) and a twist. Hope you’ll enjoy it!
More ...Yoga for Surfers
I got a request in to make a short yoga routine specifically good for surfers. Now that doesn’t mean its not good for you when you don’t surf. I’ve targeted shoulders hips and core strength with this routine.
More ...Yoga Video for Athletes
Here a sequence for athlethes to help the muscles stay long and flexible and not just short and strong. Long and flexible muscles are healthier and less prone to injury.
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