Yoga articles tagged "child pose" at Yogatic

Part 3 of yoga for beginners! The final part of the Yoga for Beginners series focusses more on poses that require a bit more strength, in your arms and core! We are getting into a baby backbend (cobra) and a twist. Hope you’ll enjoy it!

I got a request in to make a short yoga routine specifically good for surfers. Now that doesn’t mean its not good for you when you don’t surf. I’ve targeted shoulders hips and core strength with this routine.

Yoga may help those who suffer from asthma. In this sequence I explore some simple exercises that may help you to relax your breathing, open your chest and lungs.

Hi everyone, If you fancy doing handstand, what you may used to do naturally as a child, without fear, this is a great pose. It gives you great energy, really strengthens the upper body, and warms you up beautifully for any work afterwards.

This yoga routine is to help you strengthen the mid and upper back. I use 3 variations of the locust pose / salabhasana for this sequence (I will upload a photo in the poses section soon!).

I made a yoga video to help you detox. This sequence focusses on twists, since twists have a detoxing effect on your organs.

Here a sequence to do if you feel a bit tired and want to get your energy up. Much better and healthier than a cup of coffee, and without the coming down part!

Hi Everyone,

This sequence I made especially for my sister Karin who has some lower back issues, as well I hope its a help to anybody else out there with similar problems. Repetition and determination is the secret.

The…

if you have trouble sleeping try these few yoga exercises in the evening before going to bed. They help wind you down and promote sleep.

I made this video when I had a “bad” day. It just helps to shift your energy, and feel a lot clearer after. inversions can have that effect on you. i hope this works as good for you as it does for me!