Hip Yoga
Here is some more yoga for the hips, good for dancers, athletes and people with lower back problems. Lots of unconscious stuff is stored in the hips, it’s important and worth it to work on the hips regularly.
More ...Yoga Sitting Poses
Here a sequence of sitting poses to do following this video of yoga standing poses or alternatively after warming up with some sun salutations.
More ...Bound Angle Pose / butterfly pose
bound angle pose / baddha konasana
step by step
- Sit with your legs outstretched in front of you, you may want to sit on a blanket or pillow to raise your hips, so you can sit
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More ...Pregnancy Yoga Video (part 2) – Sitting Sequence
Here is Jess again, this time focusing more on some seated poses.
The poses she demonstrates are:
More ...
