Hi Everyone,

Welcome to Part 3 of the Weight Loss series. This yoga video is all about working the stomach, abdominal muscles. This is often case a problem area if you want to loose weight, besides that strong abs does a lot for feeling more confident and strong in the world. That in turn will have a positive affect on your sense of discipline to stay with this.

Good luck,

Esther

Yoga for weight loss series:

Part 1 – Visualisation of the series is still in a way the most important exercise, because if your subconscious mind stops believing that you can and will be healthier, stronger and thinner soon, than you can exercise and work out al you want but it won’t happen or stay.

Part 2 – Getting Moving! is also important because it works on getting you to move more, so work on yourself believing it and then go and do the work!

Part 3 Abs and Core This is all about stomach and abs routines which are very effective for strenghtening your core and trimming your tummy…

Part 4 Thighs and Butt This video focuses on burning it off your thighs and butt – and enjoyable yoga routine