Yoga articles tagged "downward facing dog pose" at Yogatic

Part 3 of yoga for beginners! The final part of the Yoga for Beginners series focusses more on poses that require a bit more strength, in your arms and core! We are getting into a baby backbend (cobra) and a twist. Hope you’ll enjoy it!

Here a little tutorial about jumping forward from downward facing dog pose / adho mukha svanasana to standing forward bend/ uttanasana. Have fun practicing it, you’re working on your upper body strength and core strength while you’re at it!

Here a short tutorial about all the different moves you can do in downward facing dog pose. Probably one of the most used poses. Playing around in this pose is especially good to work on your upper body strength, without noticing it! Hope you’ll enjoy it!

Here is some more yoga for the hips, good for dancers, athletes and people with lower back problems. Lots of unconscious stuff is stored in the hips, it’s important and worth it to work on the hips regularly.

I got a request in to make a short yoga routine specifically good for surfers. Now that doesn’t mean its not good for you when you don’t surf. I’ve targeted shoulders hips and core strength with this routine.

Here are three poses to do when you are away on your holidays and you cannot think of anything else. They are easy to remember an you will feel better for doing them.

Hi Everyone,

Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders. Enjoy it!

Here is a sequence to help you improve your physical balance, with physical balance comes emotional balance. They influence each other, so to me balancing poses are an important part to your yoga practice.

Here a nice upbeat vinyasa sequence to practice when you want to do something dynamic. The sequences is going fast enough, so its more for you who are practicing yoga for a while already. Hope you enjoy it! x Esther

Here some exercises to do when you have a headcold and you feel miserable. This will at least make you feel a bit better, and free your head a bit. Let me know if it works for you ….