"downward facing dog pose" tagged articles at Yogatic

Here some exercises to do when you have a headcold and you feel miserable. This will at least make you feel a bit better, and free your head a bit. Let me know if it works for you ….

Here is a short sequence to do when things just do not go as planned! And you get frustrated and annoyed as a result of it, but cant hide! like me at the time when Im making this….

This sequence is safe to do when you have high blood pressure. As well it works very well when you feel a bit stiff and blocked and you want to do a sequence to feel relaxed afterwards.

Hi Everyone, after a few requests…this is the kind of warming up I would use most days….

In it I use some spinal rolls and twists, side stretch, from there I move into some cat stretches,

Yoga can be very useful for athletes and sports people of various disciplines. In this video I explore some of the benefits of yoga for runners.

Yoga may help those who suffer from asthma. In this sequence I explore some simple exercises that may help you to relax your breathing, open your chest and lungs.

I made this yoga video when I got back from a holiday myself. I spent some time in London and Brighton, and it was absolutely lovely there, but I didn’t do too much yoga…

Hi everyone, If you fancy doing handstand, what you may used to do naturally as a child, without fear, this is a great pose. It gives you great energy, really strengthens the upper body, and warms you up beautifully for any work afterwards.

Hi…, I’ve made this video to help you get stronger legs. I’ve personally noticed that when my legs got stronger my back relaxed more. Also this sequence helps to stretch and open the front of the body. You can repeat this sequence as many times as you wish,

This yoga routine is to help you strengthen the mid and upper back. I use 3 variations of the locust pose / salabhasana for this sequence (I will upload a photo in the poses section soon!).