Yoga for strong arms and upper body
Here a sequence to help you strengthen your arms and upper body. Yoga becomes more fun, really life in general feels easier when your body feels strong and capable.
More ...Yoga for Beginners (part 1) – Simple Standing Poses
For all of you who want to do yoga, but don’t know how! There’s no time like the present to start practicing , Just start…
More ...Yoga Twists
Twisting is such a great thing to do, you give your organs a nice detoxing squeeze, not to mention the benefits for your spinal column and back muscles.
More ...Adho Mukha Svanasana
Adho mukha svanasana / Downward facing dog pose
Benefits:
- Strengthens the upper body, arms, shoulders, chest and legs.
- Stretches chest, shoulders.
- Stretches the whole back of the body, ankles, calves, hamstrings, spine.
- Calms the mind.
- Overall energizes the
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More ...Downward Facing Dog
Downward facing dog / Adho Mukha svanasana
- From plank pose, on an exhalation lift your hips and push yourself back into the down dog pose.
- Firm your hands down, palms spread, base of index finger grounded.
- Push the
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