"extended side angle pose" tagged articles at Yogatic

Hey everyone,

Here the first breakdown of the extended side angle series. The bound side angle. Use a belt if you can’t reach to get a feel of the pose!

To read about the benefits of this…

Hi Everyone,

Here the different variations of the extended side angle pose demonstrated.

extended side angle pose / utthita parsvakonasana

bound extended side angle pose / baddha utthita parsvakonasana

revolved side angle pose / parivrtta parsvakonasana

revolved…

Hi everyone,

Here a flow of poses to build up strength and balance. It has a few twists in it to keep your spine healthy and to squeeze out your organs :)

Some of the poses in this sequence…

I hope you’ve all been doing the visualization from Yoga for Weightloss Part 1.

So now you’re ready to move on with the physical part of moving more to burn some calories and shape the body! We’re going through some lunge salutations and bring in some standing poses that are good for you

Here another vinyasa flow for you to practice. I would recommend to warm up first by doing a few sun salutations or my warm up video http://www.yogatic.com/yoga-video/warming-up-sequence/ .

I got a request in to make a short yoga routine specifically good for surfers. Now that doesn’t mean its not good for you when you don’t surf. I’ve targeted shoulders hips and core strength with this routine.

Here a nice upbeat vinyasa sequence to practice when you want to do something dynamic. The sequences is going fast enough, so its more for you who are practicing yoga for a while already. Hope you enjoy it! x Esther

Here part 2 of the beginners series. Still focussing on standing poses! When you begin with yoga I think they are the core poses you need to learn first.

I made this yoga video when I got back from a holiday myself. I spent some time in London and Brighton, and it was absolutely lovely there, but I didn’t do too much yoga…

Here a sequence to do if you feel a bit tired and want to get your energy up. Much better and healthier than a cup of coffee, and without the coming down part!