"extended triangle pose" tagged articles at Yogatic

Here is the next video on the main poses in the asthanga yoga standing sequence. if you do sun salutation A and B and than the padangustasana, padahastasana video followed with this video you are getting a nice practice going.

Here a nice upbeat vinyasa sequence to practice when you want to do something dynamic. The sequences is going fast enough, so its more for you who are practicing yoga for a while already. Hope you enjoy it! x Esther

Here part 2 of the beginners series. Still focussing on standing poses! When you begin with yoga I think they are the core poses you need to learn first.