Cooling Down Yoga
Here a few ideas of what to do towards the end of a yoga class. The poses I demonstrate and explain are,
seated forward bend / paschimottanasana
head to knee pose / janu sirsasana
simple spinal twist
More ...Shoulderstand
Here a little sequence to prepare the body for the shoulderstand, and I will talk you through the shoulderstand itself. Called the queen of the yoga poses, a very worthwile pose to practice a lot.
More ...Stressed…here's yoga to relax!
I made this yoga video to help you relieve stress and wind down. You can follow this routine before going to bed or at any other time during the day
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