"fish pose" tagged articles at Yogatic

Here a few ideas of what to do towards the end of a yoga class. The poses I demonstrate and explain are,

seated forward bend / paschimottanasana

head to knee pose / janu sirsasana

simple spinal twist

Here a little sequence to prepare the body for the shoulderstand, and I will talk you through the shoulderstand itself. Called the queen of the yoga poses, a very worthwile pose to practice a lot.

I made this yoga video to help you relieve stress and wind down. You can follow this routine before going to bed or at any other time during the day