• "forward bends" tagged articles at Yogatic

Seated Forward Bend

Seated Forward Bend / Paschimottanasana

step by step instructions

  • From dandasana, sitting with your legs outstretched in front of you and your feet flexed. If you cannot sit with a straight back it means you have to sit

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Esther provides detailed step by step instructions for individual yoga poses supported by stunning images. By focusing on a single yoga pose detail you can help to bring your overall yoga practice to another level.

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