Yoga for Today
Hi Everyone,
Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders. Enjoy it!
More ...-
Yoga articles tagged "garland pose or squatting" at Yogatic
- Janelle “Hi Esther, I LOVE your yoga series and subscribe to it on...” on Yin Yoga for Hips and Back
- Audrey “Dag Esther I have been practicing yoga...” on Yoga for Weightloss (part 2) – Getting Moving
- Mel “Hi Esther I sit at a desk all day and...” on Yoga for weight loss (part 4) – Thighs & Butt
- Elisabete “Dear Esther, Thank you for this demonstration and all previous...” on Yin Yoga for Hips and Back
- Elena “Hi Esthre, thank you so much for all your...” on Yoga for Weightloss (part 2) – Getting Moving
- Chelsi “Hi Esther, just wondering how many calories you think you’d...” on Yoga Video for Weight Loss
- david baratta “Hi Esther, Lovely sequence of poses. Just what I needed to...” on Yin Yoga for Hips and Back
- Hannah “Hi Esther, Im very into your routines on youtube and cant wait for the dvd –...” on Yoga DVD
- Theng Tyng “Hi Esther, I appreciate your videos very much, I followed...” on Yin Yoga for Hips and Back
- natalie “Hello Esther Are you still feeling well. I am starting to...” on “Being” and being sick
- For a lovely breakfast, or lunch idea, poached eggs with some healthy extra ingredients click http://url.ie/5aph 1 week ago
- Made video's today showing 2 healthy recipe's, a yummy quinoa salad for lunch and a lovely breakfast idea ... coming soon 2 weeks ago
- Remember that what you encounter (seemingly) outside you, just mirrors what is going on inside you. So don't judge outward, look inward. 2 weeks ago
- Stiff upper back, shoulders or chest. Try this yoga pose for 3-5 minutes, you'll feel better! http://url.ie/58yw 2 weeks ago
- Do you need some help with your digestive system? http://url.ie/55h9 2010-02-22
- breathing, sensing, thought, a stretch, settle mind in body, being, again thinking... trying to hold on to an I, a me, an illusion 2010-02-21
- This morning, snow.. white.. freezing.. beautiful outside 2010-02-17
- If you want to be healthy, eat healthy! 2010-02-11
- just had a wholesome lunch with quinoa, fresh organic veggies, and licorice as dessert :) life is good! 2010-02-09
- Finishing something today that I've been putting of for a year now, took a lot more energy to put it of than to finish it.. 2010-02-05
- More updates...
Powered by Twitter Tools