Hey Everyone,

Here another warm up routine, or a short and sweet morning routine to start the day relaxed and open!

in this routine we warm up the hips, spine, shoulders. The poses in this routine are:

Reclined baddha kanasana / supta baddha konasana

simple supine twist

reclining big toe pose / supta padangustasana

eagle arms / garudasana arms,

cow face arms / gomukhasana arms

Hi everyone,

Here is 9 month pregnant Jess, In the first part she focusses on some seated poses.

The poses she demonstrates are:

• neck rolls
• eagle arms / garudasana arms
• cobbler pose / baddha konasana
• seated wide angle pose / upavishta konasana
• simple seated twist

Esther

What Next?
The first part of this series contains sitting poses for expectant mothers.

The second part shows some standing postures.

• Prenatal Yoga Video (part 2) – Standing Sequence

For those who are overdue and looking for a yoga sequence which might help induce labor (or at least provide some relief) you can try the Yoga to Induce Labor video.