Shoulderstand
Here a little sequence to prepare the body for the shoulderstand, and I will talk you through the shoulderstand itself. Called the queen of the yoga poses, a very worthwile pose to practice a lot.
More ...Yoga for Sore Shoulders
Here some yoga exercises for you to do when your shoulders are stiff or sore. You can do something about stiff shoulders so get up from behind your computer and follow this sequence, you don’t need anything for it, you can do it here and now!
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