"gomukhasana" tagged articles at Yogatic

Hey Everyone,

Here another warm up routine, or a short and sweet morning routine to start the day relaxed and open!

in this routine we warm up the hips, spine, shoulders. The poses in this routine are:

Reclined baddha…

Here a little sequence to prepare the body for the shoulderstand, and I will talk you through the shoulderstand itself. Called the queen of the yoga poses, a very worthwile pose to practice a lot.

Here some yoga exercises for you to do when your shoulders are stiff or sore. You can do something about stiff shoulders so get up from behind your computer and follow this sequence, you don’t need anything for it, you can do it here and now!