Here a few ideas of what to do towards the end of a yoga class. The poses I demonstrate and explain are,
seated forward bend / paschimottanasana
head to knee pose / janu sirsasana
simple spinal twist
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I made this yoga video to help you relieve stress and wind down. You can follow this routine before going to bed or at any other time during the day
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
If you like the site and want to support me, I would love you to help spread the word. Email someone, link to the site, tweet it or simply tell a friend who might also like it!
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