• Yoga articles tagged "Half frog pose" at Yogatic

half frog pose / ardha bhekasana

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Here a quick video to show you half frog pose/ ardha bhekasana. This pose is amazing to release tension along the front of the thighs and groins. It prepares you for backbends. A great pose to do regularly if you like running a lot.

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Yoga Lying Down

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I made this sequence especially to follow onto the standing en sitting sequence. So you’ve got a nice rounded practice. On itself its just a nice gentle yoga routine.

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