Hi Everyone,
Here a quick video to show you half frog pose/ ardha bhekasana. This pose is amazing to release tension along the front of the thighs and groins. It prepares you for backbends. A great pose to do regularly if you like running a lot. Definitely one of those poses that if done regularly for a while you’ll notice great and quick results!
keep practicing :) Esther

Hi everyone,

I made this sequence especially to follow onto the standing en sitting sequence. So you’ve got a nice rounded practice. On itself its just a nice gentle yoga routine. Good to do in the evening if you want to unwind en calm down getting ready for a relaxing sleep, or any time during the day when you want to spoil yourself and not want to be to active.

The poses I’m demonstrating in this sequence are:

Sphinx pose

Half frog pose / Ardha bhekasana

Cobra pose / Bhujangasana

Locust pose / Salambhasana

Reclining big toe pose / Supta padangustasana

Half revolved belly pose / Ardha jathara parivarttanasana