Yoga Twists
Twisting is such a great thing to do, you give your organs a nice detoxing squeeze, not to mention the benefits for your spinal column and back muscles.
More ...Yoga Lying Down
I made this sequence especially to follow onto the standing en sitting sequence. So you’ve got a nice rounded practice. On itself its just a nice gentle yoga routine.
More ...Stressed…here's yoga to relax!
I made this yoga video to help you relieve stress and wind down. You can follow this routine before going to bed or at any other time during the day
More ...Detox Yoga Video
I made a yoga video to help you detox. This sequence focusses on twists, since twists have a detoxing effect on your organs.
More ...Yoga for Core Strength
Everybody these days talks about core strength… Follow these instructions and you will experience what core strength is, repeat these for a while at least 3 times per week, and you really get the benefits.
More ...Yoga for Lower Back Pain
Hi Everyone,
This sequence I made especially for my sister Karin who has some lower back issues, as well I hope its a help to anybody else out there with similar problems. Repetition and determination is the secret.
The…
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