Here some preparatory poses to find your way into practicing the splits, in sanskrit called hanumanasana pose.
It is good to build up some heat in your body by doing at least 3-5 rounds of your favorite sun salutation first. Than continue with the sequence in this video.
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
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