• Yoga articles tagged "hamstrings" at Yogatic

Yoga for Hamstrings

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Here some exercises to work with if you have tight hamstrings. Tight hamstrings take time, but they will relax and lengthen a bit sooner or later, if you keep at it. Do be nice to your hamstrings,

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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