Yoga for high blood pressure
This sequence is safe to do when you have high blood pressure. As well it works very well when you feel a bit stiff and blocked and you want to do a sequence to feel relaxed afterwards.
More ...Yoga for Women – Menstruation (Period) Sequence
I made this for all of you who are feeling less than great during you menstruation. It helps you through it by relieving back pain and relaxing you in general, it definitely helps me through it anyway, try it out and see what you think!
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