Advanced Yoga – Headstand
For all of you dare devils out there, who ARE familiar with how to do a headstand safely, try this. In this video i show you how to get into a headstand from the wide legged forward bend.
More ...Sirsasana
Sirsasana / Headstand
Benefits:
Sirsasana is also called the king of the yoga poses. Its called that because of the many benefits this pose can bring you.
- Draws fresh blood into the upper body while stimulating drainage and
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More ...Yoga Video of Yoga for a Bad Day!
I made this video when I had a “bad” day. It just helps to shift your energy, and feel a lot clearer after. inversions can have that effect on you. i hope this works as good for you as it does for me!
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