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Heart Meditation

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This meditation is based on a technique called heart coherence. By bringing the focus on your heart, being present, you activate your heart center. That in itself refocuses your emotions and releases stress.

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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.

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Step by Step Yoga Poses

Esther provides detailed step by step instructions for individual yoga poses supported by stunning images. By focusing on a single yoga pose detail you can help to bring your overall yoga practice to another level.

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