Yogatic » heart meditation http://www.yogatic.com A free online yoga resource with yoga videos, poses and news. Sun, 05 Sep 2010 19:41:38 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Heart Meditationhttp://www.yogatic.com/yoga-video/heart-meditation/ http://www.yogatic.com/yoga-video/heart-meditation/#comments Mon, 25 May 2009 09:19:41 +0000 Esther http://www.yogatic.com/?p=822 This meditation is based on a technique called heart coherence. By bringing the focus on your heart, being present, you activate your heart center. That in itself refocuses your emotions and releases stress.

Once practiced it only has to take minutes to achieve and can really help you in challenging situations, because when the heart center is activated and you are out of your head it most likely changes your point of view.

Try it out for yourself..  personally I love doing this and its a part of my daily meditation.

Esther

]]> http://www.yogatic.com/yoga-video/heart-meditation/feed/ 3