Here a sequence of sitting poses to do following this video of yoga standing poses or alternatively after warming up with some sun salutations.
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Here I show you how to do seated forward bend or paschimottanasana. A very important pose that I would try and get into almost any routine. It calms you down and stretches the whole back of the body.
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
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