Downward facing dog yoga
Here a short tutorial about all the different moves you can do in downward facing dog pose. Probably one of the most used poses. Playing around in this pose is especially good to work on your upper body strength, without noticing it! Hope you’ll enjoy it!
More ...Yoga Handstand
Hi everyone, If you fancy doing handstand, what you may used to do naturally as a child, without fear, this is a great pose. It gives you great energy, really strengthens the upper body, and warms you up beautifully for any work afterwards.
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