Hi everyone,
Here a short tutorial about all the different moves you can do in downward facing dog pose. Probably one of the most used poses. Playing around in this pose is especially good to work on your upper body strength, without noticing it! Hope you’ll enjoy it!
Esther

Hi everyone, If you fancy doing handstand, what you may used to do naturally as a child, without fear, this is a great pose. It gives you great energy, really strengthens the upper body, and warms you up beautifully for any work afterwards. If there is some apprehension or fear and you do go for it, it’ll give you a good buzz, remember its good to sometimes challenge yourself a bit, go beyond your comfort zone.

the poses I demonstrate here are:

plank pose

downward facing dog pose / adho mukha svanasana

half handstand

childpose / balasana

enjoy:) esther