Cooling Down Yoga
Here a few ideas of what to do towards the end of a yoga class. The poses I demonstrate and explain are,
seated forward bend / paschimottanasana
head to knee pose / janu sirsasana
simple spinal twist
More ...Yoga Video of Yoga for a Bad Day!
I made this video when I had a “bad” day. It just helps to shift your energy, and feel a lot clearer after. inversions can have that effect on you. i hope this works as good for you as it does for me!
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