Yoga articles tagged "janu sirsasana" at Yogatic

Here a few ideas of what to do towards the end of a yoga class. The poses I demonstrate and explain are,

seated forward bend / paschimottanasana

head to knee pose / janu sirsasana

simple spinal twist

Here another practice you can do in the evenings if you want to wind down. I can really recommend this just before you go to bed, you will sleep much more restful and will wake up more rested. Doing something to bring your awareness

This sequence is safe to do when you have high blood pressure. As well it works very well when you feel a bit stiff and blocked and you want to do a sequence to feel relaxed afterwards.

I made this for all of you who are feeling less than great during you menstruation. It helps you through it by relieving back pain and relaxing you in general, it definitely helps me through it anyway, try it out and see what you think!

Hi everyone, practicing yoga with this yoga video can really shift your mood. Try this little sequence out when you feel down and observe the difference in how you feel.