Yoga for Today
Hi Everyone,
Here the sequence I did to help get me started today, I used some backbends and twists to open and strengthen my chest and shoulders. Enjoy it!
More ...Yoga to Improve Your Balance
Here is a sequence to help you improve your physical balance, with physical balance comes emotional balance. They influence each other, so to me balancing poses are an important part to your yoga practice.
More ...Vinyasa Yoga
Here a nice upbeat vinyasa sequence to practice when you want to do something dynamic. The sequences is going fast enough, so its more for you who are practicing yoga for a while already. Hope you enjoy it! x Esther
More ...Yoga for legs
Hi…, I’ve made this video to help you get stronger legs. I’ve personally noticed that when my legs got stronger my back relaxed more. Also this sequence helps to stretch and open the front of the body. You can repeat this sequence as many times as you wish,
More ...Yoga Video for Weight Loss
Here’s a yoga routine to help you stay positive in your quest to lose weight. To lose weight you need to eat less, eat healthy and exercise.
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