Hi everyone,

Here a routine to do first thing when you get up. It makes a big difference to your day if you stretch first thing. It balances you, and its obviously very good for your health. I really need to do it straight when I get out of bed, if I don’t I notice I let it slip. I might than do my practice later in the day, but it really isn’t the same as doing something first thing in the morning. Try it out for a couple a days in a row and you will notice the difference.

The poses I practice in this sequence are:

half moon stretch / ardha chandrasana

cat pose / marjayasana

cow pose / bitilasana

cobra / bhujangasana

activating the energy in the lower and upper body

activating the kidneys through standing twists