How to discipline yourself to a daily yoga practice
Isn’t a disciplined daily yoga practice the thing to try to achieve as a motivated yoga practitioner. Especially so when discipline doesn’t come natural to you.
Since the day I started to take yoga serious and realized the many spiritual…
More ...Heart Meditation
This meditation is based on a technique called heart coherence. By bringing the focus on your heart, being present, you activate your heart center. That in itself refocuses your emotions and releases stress.
More ...Guided Meditation Through the Chakras
Here a meditation you can do to help balance the chakra’s if you feel a bit out of balance.
More ...Meditation over christmas
I’m off for my trip to south africa and wanted to wish you all well over the christmas and new years period. The best way I know how to stay relaxed and improve the quality of my life is through meditation.
More ...Yoga in Cape town
Hi Everyone,
Just to keep you updated on me and my travels. Cape town is great!!! I love it. I love the people, the atmosphere, what it does with me. I feel at home on the markets, especially when I’m the…
More ...Getting Centred
I this yoga video I take you through a moment of centering yourself , before you start your asana practice. I personally always do this before I start, and would recommend it to everybody.
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