This is interesting to watch when you are overdue. Myself and Jess talk through some pressure points you can use to bring about contractions. So again, only when you are overdue should you use those points. As well Jess shows you a way you can use a pregnancy ball to relieve or prevent back pain.
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Free online yoga videos from Yogatic! Fully illustrated dictionary of yoga poses with accompanying pictures and videos to guide everyone from beginner yoga poses to advanced positions. All from Esther Ekhart a fully qualified yoga teacher with over fifteen years experience.
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