Yoga for the Digestive System
Hello everyone,
Here a few yoga poses you can do to help calm the body and get the digestive system going. Bring these poses into your regular practice for a while, or do them by themselves. But also…
Cooling Down Yoga
Here a few ideas of what to do towards the end of a yoga class. The poses I demonstrate and explain are,
seated forward bend / paschimottanasana
head to knee pose / janu sirsasana
simple spinal twist
More ...Paschimottanasana
Paschimottanasana / Seated forward bend
Benefits:
- Stretches the spine, hamstrings, shoulders.
- Calms the mind, prepares you for meditation.
- Relieves mild depression.
- Stimulates internal organs like ovaries and uterus, liver and kidneys.
- Good for digestion.
- Therapeutic for high blood
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More ...Seated Forward Bend
Seated Forward Bend / Paschimottanasana
step by step instructions
- From dandasana, sitting with your legs outstretched in front of you and your feet flexed. If you cannot sit with a straight back it means you have to sit
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More ...Yoga Sitting Poses
Here a sequence of sitting poses to do following this video of yoga standing poses or alternatively after warming up with some sun salutations.
More ...Happy Yoga :)
Hi everyone, practicing yoga with this yoga video can really shift your mood. Try this little sequence out when you feel down and observe the difference in how you feel.
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