• Yoga articles tagged "paschimottasana" at Yogatic

Sitting Forward Bend Yoga Video

Sitting Forward Bend Yoga Video-thumbnail

Here I show you how to do seated forward bend or paschimottanasana. A very important pose that I would try and get into almost any routine. It calms you down and stretches the whole back of the body.

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adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

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