• Yoga articles tagged "pranayama" at Yogatic

Breath meditation and yoga

Breath meditation and yoga-thumbnail

Here a pranayama exercise breathing in tot the count of eight and breathing out to the count of eight that continues into a short meditation. Hope you enjoy it and that it may make you calm and peaceful! :) Esther

More ...

Nadhi Sodana or alternate nostril breathing

Nadhi Sodana or alternate nostril breathing-thumbnail

Here a video in which I demonstrate a pranayama technique, the breathing science of yoga. The technique I will be explaining about is alternate nostril breathing

More ...

Tag Page


We're interested in your feedback - so if you have suggestions or comments please do let us know.

If you like the site and want to support me, I would love you to help spread the word. Email someone, link to the site, tweet it or simply tell a friend who might also like it!

Share

Subscribe  

adho mukha svanasana baddha konasana balasana Bhujangasana butterfly pose child pose Cobra pose downward facing dog pose extended side angle pose half revolved belly pose hatha yoga meditation mountain pose paschimottanasana plank pose reclining big toe pose standing forward bend tadasana triangle pose uttanasana utthita parsvakonasana utthita trikonasana virabhadrasana II warrior I warrior II

WP-Cumulus by Roy Tanck and Luke Morton requires Flash Player 9 or better.