"pregnancy yoga" tagged articles at Yogatic

This is interesting to watch when you are overdue. Myself and Jess talk through some pressure points you can use to bring about contractions. So again, only when you are overdue should you use those points. As well Jess shows you a way you can use a pregnancy ball to relieve or prevent back pain.

The title says it all, this is yoga you can do when pregnant, really any stage, since Jess teaching you is 9 months. When you are pregnant, it is so great to do some sort of exercise to keep you fit and healthy. Be mindful though and follow your instincts, don’t do anything that doesn’t feel right or is uncomfortable.

Here is Jess again, this time focusing more on some seated poses.

The poses she demonstrates are: